π¨ Need help with your anxious teen? π¨
I’ll be opening registration soon for Anxious Teens: A 6 Week Master Class. This is a program designed to work families through the form and function of anxiety, its cycles of perpetuation, and practical strategies for the whole family to internalize and implement in order to become more grounded, centered, communicative, and empowered.
This program will be available through your choice of either small group or individual sessions.
Stay tuned for more!
#lifecoach #lifecoaching #anxiety #anxietyrelief #anxietyawareness #anxious #anxiousteens #teen #teens #parenting #parentingteens #teenlifecoach #teenlife #backtoschool #eyesup
β¨ ππ½πΆπ π·ππΎπππ πππ πΏππ β¨
… or makes you smile?
… or makes you laugh?
… or helps give you rest?
… and breathe deeply?
… and exhale slowly?
Make it a priority to seek that out today. And be present enough to enjoy it.
#eyesup #lifecoach #lifecoaching #parenting #teenlife #teenlifecoach #joy #happy #smile #tuesday #tuesdayvibes #tuesdaymotivation #singleparent #divorce #teens #breathe #exhale
Don’t let your fear of what you don’t know keep you paralyzed; begin to take the steps you know you need to take. I promise: your fear of the unknown on the other side of that choice you’re avoiding is worse than the actual journey itself.
With each step forward comes a plan and a vision for your next step. And while fear may still be present, and even may change shape as you continue taking steps, it is assuaged in the face of purpose and vision.
You’ve got this, friends. Take that next step.
#eyesup #lifecoach #lifecoaching #teenlifecoach #singleparent #parenting #parentingteens #divorce #choice #journey #fear #fearoftheunknown
strength - β
flexibility - β
balance - β
perseverance - β
These are all disciplines necessary for living healthy, well-rounded lives, and sometimes we go through seasons where they’re all tried and tested at the same time.
This is one of those times for me. π³π₯΄
Some days I feel stronger than others; some days, balance is easier to find and maintain; occasionally, I find myself feeling rigid and inflexible (and, consequently, frustrated and turned inward). I have to remember to extend kindness and compassion towards myself in each of these moments (as well as the quiet moments in between), because despite how I am feeling right now, I know that at the core of who I am, I am strong, and balanced, and flexible, and resilient.
Wherever you find yourself on this Tuesday morning, remember to show yourself compassion, to breathe deeply, and to thank yourself for doing the work to be present right here, right now, right where you are.
#eyesup #lifecoach #lifecoaching #teenlifecoach #parenting #singleparent #flexibility #strength #strongwomen #strong #perserverance #balance #happytuesday
